Stress Management
Name: ______________________ Date: ____________
A
N
X
I
E
T
Y
M
H
E
A
R
T
D
I
S
E
A
S
E
J
E
W
J
Y
X
M
D
P
Q
H
F
N
D
A
E
W
G
Z
W
T
A
C
R
O
P
E
X
E
R
C
I
S
E
I
K
L
I
G
H
E
Z
J
F
R
U
G
R
I
E
F
C
K
N
B
A
W
O
R
R
Y
I
N
G
U
Z
R
H
H
V
C
O
U
T
U
Q
R
N
J
Q
R
C
G
V
C
X
A
N
O
I
I
D
L
G
G
I
E
R
Y
M
P
D
R
H
I
O
I
H
A
V
M
M
C
C
T
Y
C
G
H
E
U
L
F
R
T
K
N
R
E
L
S
B
A
U
Q
E
B
G
B
E
L
Q
B
Q
E
L
T
S
R
B
I
W
N
G
P
A
X
Q
U
S
A
L
E
R
H
S
O
O
T
I
C
N
D
E
E
P
B
R
E
A
T
H
I
N
G
V
E
S
Q
I
T
T
G
O
D
R
C
H
M
I
N
J
X
N
P
N
G
J
S
H
P
A
Q
O
W
R
Y
O
O
E
F
V
R
L
G
I
V
L
B
O
A
A
B
B
K
D
U
F
S
X
D
U
W
E
I
G
H
T
G
A
I
N
T
I
R
P
H
G
D
Y
C
I
T
U
Y
N
C
H
J
T
Z
H
A
I
L
B
S
E
S
P
F
J
T
I
N
S
O
M
N
I
A
U
J
L
O
I
Z
H
A
B
S
A
E
A
V
H
M
S
Y
K
C
M
F
C
C
N
T
T
T
D
W
U
T
D
T
U
L
C
E
R
S
Q
B
B
Z
O
Z
Y
T
L
A
M
H
I
I
I
U
I
S
T
Y
M
H
F
S
H
H
C
W
G
S
C
B
O
G
X
O
H
Y
P
E
R
T
E
N
S
I
O
N
Z
U
N
H
I
B
U
Z
N
H
D
Z
F
A
U
N
R
J
W
L
L
K
L
D
E
P
R
E
S
S
I
O
N
J
O
O
A
N
G
E
R
E
- alcohol
- anger
- anxiety
- constipation
- deep breathing
- depression
- diarrhea
- drugs
- exercise
- fatigue
- grief
- headache
- heart disease
- hypertension
- imagery
- insomnia
- irritability
- journaling
- meditation
- ulcers
- weight gain
- weight loss
- worrying
- yelling