My Health Journal Review
Name: ______________________ Date: ____________
Write the letter of the matching definition next to each term.
1. Flexibility
A. An essential structural component of living cells and source of energy for animals (plural)
2. Nutrition
B. Greasy substance in food and body tissue (plural)
3. Cardiovascular
C. The ___ at which the ___ beats
4. Workout
D. Food and nutrients the body needs to grow
5. Endurance
E. Sweet food that grows on plants (plural)
6. Strength
F. The property of being ___
7. Energy
G. Of or pertaining to or involving the heart and blood vessels
8. Performance
H. A dramatic or musical entertainment
9. Heartrate
I. The power to do work or make things move
10. Fruits
J. Physical activity that keeps you fit
11. Sleep
K. An arm exercise performed lying face to the floor and pushing the body up and down with the arms (plural)
12. Carbohydrates
L. The activity of exerting your muscles in various ways to keep fit
13. Fats
M. Nutrient in meat and beans that builds muscle
14. Protein
N. A natural and periodic state of rest during which consciousness of the world is suspended
15. Exercise
O. The power to withstand hardship or stress
16. Pushups
P. The property of being physically or mentally strong