Vegetarianism: Nutrients Needed And Their Food Sources
Name: ______________________ Date: ____________
Write the letter of the matching definition next to each term.
1. Iron
A. Breakfast food eaten with milk (plural)
2. Rice
B. Strong metal used to make tools and nails
3. Cereals
C. A bluish-white lustrous metallic element
4. Zinc
D. Nutrient in meat and beans that builds muscle (plural)
5. Breads
E. Bottled or freshly squeezed ___ of ___
6. Proteins
F. Small white grains grown in wet fields
7. Soy
G. White drink that comes from cows
8. Calcium
H. Cheeselike food made of curdled soybean milk
9. Eggs
I. Baked food made from flour, used for sandwiches (plural)
10. Vitamin D
J. A fat-soluble ___ that prevents rickets
11. Tofu
K. Oval foods laid by hens
12. Orange Juice
L. Usually large hard-shelled seed (plural)
13. Nuts
M. A white metallic element that burns with a brilliant light
14. Milk
N. Erect bushy hairy annual herb having trifoliate leaves and purple to pink flowers