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Flashcard Set Science › Health & Medicine

My Health Journal Review

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Find and Reflect on the words that help you Adapt a Healthy, Active Lifestyle

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Terms and definitions

Everything in this flashcard set.

Flexibility
The property of being ___
Nutrition
Food and nutrients the body needs to grow
Cardiovascular
Of or pertaining to or involving the heart and blood vessels
Workout
The activity of exerting your muscles in various ways to keep fit
Endurance
The power to withstand hardship or stress
Strength
The property of being physically or mentally strong
Energy
The power to do work or make things move
Performance
A dramatic or musical entertainment
Heartrate
The ___ at which the ___ beats
Fruits
Sweet food that grows on plants (plural)
Sleep
A natural and periodic state of rest during which consciousness of the world is suspended
Carbohydrates
An essential structural component of living cells and source of energy for animals (plural)
Fats
Greasy substance in food and body tissue (plural)
Protein
Nutrient in meat and beans that builds muscle
Exercise
Physical activity that keeps you fit
Pushups
An arm exercise performed lying face to the floor and pushing the body up and down with the arms (plural)

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