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Vegetarianism: Nutrients Needed And Their Food Sources

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Become familiar with the nutrients that Vegetarians should include in their diets and the food sources

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Terms and definitions

Everything in this flashcard set.

Iron
Strong metal used to make tools and nails
Rice
Small white grains grown in wet fields
Cereals
Breakfast food eaten with milk (plural)
Zinc
A bluish-white lustrous metallic element
Breads
Baked food made from flour, used for sandwiches (plural)
Proteins
Nutrient in meat and beans that builds muscle (plural)
Soy
Erect bushy hairy annual herb having trifoliate leaves and purple to pink flowers
Calcium
A white metallic element that burns with a brilliant light
Eggs
Oval foods laid by hens
Vitamin D
A fat-soluble ___ that prevents rickets
Tofu
Cheeselike food made of curdled soybean milk
Orange Juice
Bottled or freshly squeezed ___ of ___
Nuts
Usually large hard-shelled seed (plural)
Milk
White drink that comes from cows

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